10:00am – 2:00pm
Clean Juice Morrisville at Park West Shopping Center
What Were You Thinking?
We pay so much attention to our physical form, comfort, appearance, etc., but how often do we think about what we’re thinking about? Learn about the ABCs of Mind Redesign. When we empower our thinking, we empower ourselves
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I’m Lynn DelGaudio, and I am an Integrative Health & Mindstyle Coach, Motivational Speaker and Author. I believe in the brilliant ability of the mind to catapult us into amazing places in our lives. After a traumatic brain and spinal cord injury, I learned firsthand the power and importance of a deliberate mindstyle, and how the quality of my thinking was vital not only to the quality of my healing, but also the success in my career, and life experience in general. In other words, the same tools I used to heal are exactly the same tools needed to achieve greater productivity, creativity, satisfaction and far less stress. Whether you’re an entrepreneur feeling stuck, a busy professional who wants balance or a more creative and fulfilling experience, or an employer who wishes the same for your team, I have the tools to get you back on track, and the strategies for lasting, sustainable change.
In my workshops and sessions, I have simple goals. I want to: Inspire, Inform,
Implement and Impact. While I have a holistic approach, I focus a great deal on stress
and habit change. Stress really starts in the mind. My clients learn how to increase
awareness of thoughts and patterns that are un-serving and replace them with new
thoughts and patterns. The tools & strategies I offer are incredibly simple, yet
extraordinarily powerful. My clients feel energized knowing they are equipped with a
road map, a sound plan moving forward in a meaningful, positive and lasting manner.
I provide my coaching clients with a clear roadmap to achieving their goals – no matter what the goal. And not only reaching that goal but achieving sustainable change! This is what most programs out there completely miss! In my speaking and workshop events, Through my talks, workshops and coaching sessions, I provide thought provoking discussion, education, inspiration and practical challenges and exercises. Finally, in my new online program, I coach people suffering from chronic stress, pain and autoimmune disease, and provide a clear, specific plan for achieving – and sustaining – radiant health.
The simple yet powerful tools I offer will provide lasting positive changes in your career, your bottom line, your health, your life experience. I know, because I’ve lived the experience, as have my clients (see testimonials below). My passion amd the purpose is to help others connect with their own power and achieve their fullest potential.
Together we’ll create and refine your plan for success based on your specific goals.
Contact me for a free discovery session. I look forward to working with you!
have learned much from Lynn, both in person and through her writing and videos. I have always known that mindfulness practices have a profoundly transformative effect, but Lynn takes it one step further by helping individuals find their own power to push through the barriers of limiting thoughts and beliefs. Her strategies are soundly ground in neuroscience and her own experience of recovery from TBI (she is a coach who has walked the walk); Her book, “Altered in Impact” sits on my office desk and I often find myself referring to her work while assisting individuals who aspire to make lifestyle changes. The tools she offers are very powerful, yet very simple. Her video on “What were you thinking?” is one that has inspired me to show up for my life every day with intention and purpose, simply by choosing my thoughts. The fact that she is a kind, caring and compassionate individual is a bonus! I highly recommend her book, videos, and coaching services.
I have learned much from Lynn, both in person and through her writing and videos. I have always known that mindfulness practices have a profoundly transformative effect, but Lynn takes it one step further by helping individuals find their own power to push through the barriers of limiting thoughts and beliefs. Her strategies are soundly ground in neuroscience and her own experience of recovery from TBI (she is a coach who has walked the walk); Her book, “Altered in Impact” sits on my office desk and I often find myself referring to her work while assisting individuals who aspire to make lifestyle changes. The tools she offers are very powerful, yet very simple. Her video on “What were you thinking?” is one that has inspired me to show up for my life every day with intention and purpose, simply by choosing my thoughts. The fact that she is a kind, caring and compassionate individual is a bonus! I highly recommend her book, videos, and coaching services.
I recently saw Lynn give a talk in Cary about the four pillars of creating a successful/desired outcome. Lynn talked about not only how these pillars are important in the workplace, but also how they relate to our personal and professional lives. In society today it’s so important to know how to not just have the clarity to get the desired outcomes you want in life, it is also critical that you know how to use ambition, drive, and hard work to achieve your aspirations in life too! I have heard a lot of keynote speakers in my time, and Lynn's story is remarkable. I'd highly recommend her as a speaker and coach!
Thank you for sharing Lynn DelGaudio!
You are amazing. I am recommending your book, Altered on Impact, to all of my clients. Your IMPACT IMPERATIVES are spot-on for anyone who wants to make lifestyle changes. Your book is absolutely brilliant!
Inspiring, educational, transformational! In her book. Altered on Impact, Lynn DelGuadio has not only narrated a wonderful story of perseverance in the face of adversity, she has provided valuable practices and tools for overcoming then obstacles we all face at some time in our lives. Whatever from your traumatic events are taking, reading this book will be an inspiration to be persistent and never give up on your dreams,
This book has been a page turner for me! Finished it in a day! What an inspiring journey! Lynn Delgaudio does a wonderful job of drawing us into not only her pain and struggles but to her triumphs and strategies as well! Her advice for those of us struggling to get “unstuck” emotionally is very relatable (she does not just talk the talk but has walked the walk) which is what makes this book so different from any self-help book. I love this book and there so many nuggets of wisdom, so have your highlighter ready! I wish to see more from this author.
LOVED your book!!! WOW!!! Truly inspiring. Have so much respect and admiration for how you battled through everything. Also, I love the tools/exercises you included. It's nice to not only read an inspiring story, but to also walk away with specific tools you can use to transform your own life. Awesome stuff!!!
I felt as if you were writing my own story! When I read your book, a good feeling washed over me. Thank you for sharing your story!
Your mind redesign program and your book have changed my life in so many ways! This is really powerful stuff! I have told everyone I can about it.
What we perceive as reality often manifests as reality! In Altered on Impact, Lynn DelGaudio expertly reveals the impact of how tightly held belief systems can alter our perception of reality. DelGaudio's shared insights and roadmap for self-design will help all those who seek higher ground and more willful purpose in life. Those who choose to grow beyond their original DNA will recognize self as different from past programming or experience. DelGaudio suggests that to manifest a greater sense of wellbeing, a mindset metamorphosis is not only required but the inevitable outcome of an intentional process.
I was honestly skeptical at first, but that was part of what was getting in my way! I had never heard of 'limiting beliefs' before, but I had a bunch that was getting in my way. Once Lynn was able to coach me through, it seemed like so many doors started to open for me! This is eye-opening stuff!
This book is for you if you are looking for inspiration to change your thinking, you’ve suffered some sort of injury or set back, or you simply want to create abundance and opportunity, and live a more purposeful life.
Let’s Get in touch!
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