Awareness is a critical initial step (and ongoing process) for the mind redesign program. Numerous methods for gaining awareness and observing un-serving thoughts and patterns are explored in the program.
When we learn new things, new connections and neurons are formed in the brain. As new thoughts & patterns are learned, these neural pathways strengthen, and the old weaken ('plasticity')
When we are in a state of appreciation, we are in the ultimate state of receiving. When your brain is engaged in appreciation thinking, there is less room for negative stimuli, and far more room for creative problem solving and possibility thinking.
The practice of quieting the mind is critical to the success of your mind redesign program. "To meditate" means to 'become familiar' with ourselves. In meditation, we go from high frequency to lower frequency brain waves to access the subconscious. This is where real change occurs.
Repetition allows us to learn and convey what we have learned to others. Through repetition, our new desired thoughts and patterns become automatic.
Discipline is not a dirty word! It is simply the act of loving yourself enough to commit to a practice that will bring full transformation.