• lynnalgadio
    December 9, 2018 It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore. Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create new, healthy habits. It’s not exactly relaxing to start a new exercise routine when you’re already exhausted
  • lynnalgadio
    December 9, 2018 Are you doomed to slower reflexes and poor memory as you age?  Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging. The Benefits of Brain Exercises Like every muscle, the brain needs stimulation and exercise to sustain its function. Exercising the brain has as many benefits as exercising the body: You’ll
  • lynnalgadio
    March 14, 2019 We ALL have those little (or very BIG) voices in our heads that say ‘I’m not good enough’ or ‘I can’t do it’ or ‘I’m broke’ etc. Do you ever check in with these thoughts and test them? Chances are they’re complete fiction, BS, lies! If we have goals – big or small – and we’re not achieving them, chances are there is a limiting belief (often more than one) that’s getting
  • lynnalgadio
    April 1, 2019 Spring break is here and summer is just a few months away. This has got many of us working really hard to get into our best swimsuit shape. Maybe you adhere to a strict diet, or hit the gym more often, or even hire a trainer. But for SO many, no matter how much you work out or how clean and healthy your diet – no matter what you do, it just.
  • lynnalgadio
    May 3, 2019 Are dietary fats good or bad? Well, both. You see, not all fats are created equal. Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts,  high blood pressure, and liver strain. That said, our bodies need fat for insulation, vitamin and mineral

Join my mailing list!

Invest In Your Health